Zumba is a fitness programme that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness. Weights/toning sticks are also used for part of the class for muscle toning. It is suitable for any level of fitness because you can join in at your own pace. And it doesn’t matter if you make mistakes because nobody is watching you!
Please contact Mandy Harrison